Today, nutritionists can offer a large number of weight loss methods, each of which differs in severity, duration and menu variety. There are programs that allow you to lose weight gradually or in a short time. How to choose the most suitable one? First of all, you need to focus on the condition of your own body and taste preferences. A popular choice among those losing weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the basic principles and rules of losing weight, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and founder of his own medical center, which specializes in treating those suffering from diseases of the endocrine system. He was the first to develop a weight loss program specifically for them. With its help, diabetics can lose weight. In addition, such a diet allows you to normalize blood glucose levels, since the menu practically does not include foods containing it.
Chemical diets not only help to lose weight, but also improve metabolism in the body. Therefore, with its help you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to prove that the diet helps even diabetics lose weight. Overweight patients who lose weight using his method end up losing 20 to 30 pounds. However, they don't regain weight after losing weight, because their metabolism improves. Sometimes Hamdiy's diet is also called biochemical, egg or protein diet.
What causes weight loss
This technique is considered very effective and helps to lose weight even for people suffering from second and third degree obesity. Chemical diet diets usually consist of a large amount of protein products. After eating it, a person would not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who experience weight loss will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, to maintain its life, it must use reserves - fat deposits. They will decrease and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of protein effectively helps preserve it.
To lose weight with a biochemical diet, it is also important to consider food compatibility. According to the creators of the method, certain combinations of dishes allow you to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to change it yourself to similar or similar.
There are 3 variants of this diet, the duration of which is different from each other. You can lose weight using this method in one, two, or four weeks. You can lose weight effectively by using any of them, but for this it is important to follow certain rules.
Basic Rules
To lose excess weight with a chemical diet, you need to adhere to quite strict rules, which not everyone can comply with. It is recommended to start it on Monday, because the duration and menu are calculated exactly per week. You must strictly adhere to the prescribed diet, without adding unnecessary foods to it. If you don't eat one of these dishes, you can exclude it, but not replace it with another. You also can't give yourself days off and skip certain days. If you still violate this rule, you should start the diet again.
A review of the chemical diet menu for 2 weeks shows that maintaining such a strict diet is quite difficult. But it is important to persist until the end in order not only to lose weight, but also to increase metabolism. It is also recommended to limit salt intake, as it can increase fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They need to be boiled or cooked in the oven. Dressing salads with oil is also prohibited. It is important to maintain the water regime. During the day you need to drink at least 1. 5 liters of pure water without gas and various additives. It should only be consumed between meals. It is strictly forbidden to drink foods containing liquids.
Avoiding alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefits for the body, but is quite high in calories. You should also stop consuming potatoes, because they contain a lot of starch. Other fresh vegetables are not only possible, but necessary. Chicken needs to be boiled without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not bother with serious exercise. It is recommended to do daily exercise for half an hour or take a walk in the fresh air.
Contraindications
Judging by the review of the chemical diet for 4 weeks, the menu is quite monotonous. This technique has many contraindications, which you should understand before starting to lose weight. It's also best to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this weight loss method for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated in atherosclerosis. It is best to choose a different diet for hypertension sufferers and people with high blood cholesterol levels. This is also not recommended for pregnant women, because a limited diet can have a negative impact on the growth of the fetus in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Benefits of diet
Although these techniques are considered effective, they are also distinguished by their severity. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for diabetics. As a result, they can also lose weight effectively without worrying about their health.
A balanced menu is another significant advantage. If you eat the recommended foods correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which does not require spending a lot of money. Both teenagers and older people can lose weight with this diet. He has no age limit due to his balanced diet.
This diet not only allows you to get rid of fat deposits quickly, but can also help maintain the results. It improves metabolism, so if you lose weight correctly, rapid weight gain will not occur.
The downside
Even though it has many advantages, chemical diets for 4 weeks or less also have disadvantages. Firstly, many people who are losing weight do not like tightness. A monotonous diet must be adhered to for a long time, which is quite difficult to do. Often people experience breakdowns, and then the diet has to start all over again. Most of all, those who are losing weight do not like monotonous breakfasts, the composition of which is forbidden to change.
Secondly, large amounts of protein in food are considered detrimental. Therefore, this diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, a lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel lethargic and lack energy. Therefore, it is very difficult to exercise while dieting. Due to the lack of animal fats and sugars, as well as the absence of vegetable oils from the diet, people sometimes experience a feeling of weakness, turning into dizziness.
Official Product
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance your diet plan. What foods are recommended to eat when losing weight? The creator of this method suggests including more vegetables and fruits in the menu. Any type of zucchini and fresh eggplant will work. You can include nuts, including green beans, in your diet. Contains many beneficial microelements and is quite filling, so you can be full even with small portions. It is recommended to add fresh or boiled carrots and green beans to your cooking. If possible, you should give preference to the fruit over canned products.
You can also eat meat and fish because they contain lots of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast part. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example grapefruit. They are fat burners. However, you can also consume other fresh fruits that are not included in the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a large number of foods from your diet. Judging by the reviews, this is not always easy to do, but after sticking with it for four weeks, you will be surprised by the results. What foods should you not eat while on a diet?
First, you need to exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types should be low in fat. Second, you should not consume almost any dairy products. The only exception is low-fat cottage cheese and hard cheese. Potatoes should not be eaten as a vegetable.
You should reduce your overall salt and sugar intake. The latter is best excluded from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a lot of carbohydrates. You should only eat small amounts of bread made from bran or whole wheat flour. However, if possible, it should be replaced with bread.
You can eat fruit while on a diet, but not all of it. Some of them contain a lot of sugar, so it's best to avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for this week
The easiest and fastest option is a weekly chemical diet. The menu is described in detail by the creators of this method, so you should strictly monitor compliance. In a week you can lose weight from 5 to 7 kg.
For breakfast you should eat only 2 boiled eggs and one orange. Adding other products is prohibited. For drinks, if you want, you can drink black or green tea without adding sugar or cream.
The lunch menu on a chemical diet is very diverse. This is broken down day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
- Tuesday: on this day you need to eat boiled breast for lunch. The maximum serving weight is 300 grams. You need to boil them without skin. If desired, the chicken can also be grilled.
- Wednesday is vegetable day. You need to eat some tomatoes with a slice of low-fat cheese and whole wheat bread.
- Thursday: any fruit permitted, as on Monday.
- Friday: Make steamed omelettes. You can add zucchini to it if you want.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat types. If desired, you can complement your lunch with two oranges.
Food eaten for dinner should contain lots of protein. Hamdiy recommends following the following schedule throughout the week:
- Monday: lean boiled meat.
- Tuesday: two boiled eggs, cabbage salad, tomatoes, cucumbers and peppers. You can season it simply with lemon juice. Citrus fruit for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillets. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: Boiled vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks is practically no different from the options described above. The schedule for the following days needs to be repeated. However, if desired, it can be reset. In 2 weeks of following this technique, you can lose 7 to 12 kg of excess weight.
This month's menu: first two weeks
The chemical diet menu for 4 weeks is very different from the two previous options. Reviews about it indicate that it is much tighter, so it is quite difficult to hold it. But in a month you can lose more than 15 kg. These changes will be seen especially in people who suffer from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Breakfast on this diet is also monotonous. In the first and second weeks in the morning you need to eat two boiled eggs and half an orange or grapefruit. The creators of the chemical reaction diet have detailed the lunch menu for each day. To lose weight, stick to the following schedule in the first week:
- Monday: fresh fruit - anything but prohibited.
- Tuesday: chicken fillet, boiled or grilled, with tomatoes.
- Wednesday: feta cheese with a slice of whole wheat bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs and vegetables boiled without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, it is best to eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or grilled meat, fruit salad.
- Thursday: steamed omelet with boiled vegetables and a slice of hard cheese.
- Friday: grilled fish, tea or coffee without sugar.
- Saturday: lean meat, can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: vegetable stew and boiled chicken.
For dinner, a certain set of dishes is also offered, which must be strictly followed to achieve good results. Here are the options for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: fish fillet baked with vegetables and oranges.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinner becomes less varied. Dr Hamdiy suggests sticking to the following menu:
- Weekdays: 2 boiled eggs and one orange.
- Saturday: assorted fruit.
- Sunday: chicken stewed with vegetables, you can eat oranges as fruit.
Weeks three and four
Reviews of the chemical diet for 4 weeks show that it is not easy to follow. However, after 14 days the body gets used to it, and a low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to divide portions wisely so as not to feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit, except forbidden fruit.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any type of fruit.
The final week of weight loss, as planned by its creators, should prepare the human body for a gradual end to the chemical diet. There is no strict schedule here. Those who lose weight are offered a daily set of products, which they can distribute throughout the day at their own discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and a cucumber, a slice of whole wheat bread, any citrus fruit, and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: boiled vegetables, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet prepared with fresh tomatoes, lettuce, bread and orange.
- Saturday: chicken breast baked with cheese, tomatoes and cucumbers, orange.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
The chemical diet for 4 weeks is a long-term weight loss process, so you cannot eat large amounts immediately, otherwise your previous weight may return. The creators of this method recommend introducing high-calorie foods into your diet gradually over a month so that the body has time to adapt to the new eating pattern. For a while, you should give up consuming large amounts of fast food, flour products and sweets. It is best not to use spices when preparing dishes, as they can increase appetite.
It is not recommended to follow this diet for more than 4 weeks. This can be repeated without harm to health only after a year.
Results and reviews of those who lose weight
Reviews of chemical diets are often positive. People are not only able to lose weight using this method, but also consolidate the results. This diet is quite easy to tolerate, although at first it may seem strict. Getting used to the new diet, those who lose weight hardly feel hungry. Fatigue and irritability also rarely appear. Judging by the reviews, in four weeks of the diet, people can lose from 4 to 20-30 kg. The exact number will depend on your starting weight and amount of body fat. After all, the more there are, the faster the excess weight goes away. In addition, those who are losing weight are advised to exercise to improve results and tighten loose skin.
Chemical diet for 2 weeks, judging by the reviews, is not as effective as 4 weeks. More difficult to maintain, those who lose weight often fail, and they have to start the method all over again. Often consuming citrus products can trigger allergies, so this technique is not suitable for everyone. Some also note that after a few weeks of losing weight, their stomachs start to hurt.